An Update to My StoryI am amazed at the rate my exercising knowledge has increased over the last few years! From exercising routines to proper eating habits and supplementation conducive to muscle building, all from a variety of sources including books, magazines, and the Internet. However, one source stands out among the rest, and that is the AST Sports Science web site. A site dedicated to muscle building techniques, quality supplements, and along with an incredible amount of proven exercise knowledge, it is by far the best online resource I have found to date. Don't get me wrong Bill Phillips and his philosophy on exercise and nutrition is still good considering it is to gain the knowledge of proper exercise and nutrition and put it to maximum use. However, I have found to in fact "gain the knowledge of proper exercise and nutrition and put it to maximum use" you will want to check out the Max-OT way on the AST Sports Science web site! Progress pictures:
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