Here's My Story and I'm Sticking to it!I have been exercising, on and off, for about 17 years, and although I consider myself in descent shape, I had not gained the muscle mass or fat loss I desired. Then I heard about a man named Bill Phillips and his philosophy on exercise and nutrition. The basic idea was to gain the knowledge of proper exercise and nutrition and put it to maximum use. The first step I took was to get his "Sports Supplement Review", I called the free number (1-800-297-9776) from an ad in the "Muscle Media" magazine. I expected a little pamphlet on vitamins and maybe, just maybe, some information on what types of foods I should be eating. Would you believe what I got was a 360 page book, written in plain English, that covered a whole range of topics from supplements, vitamins, and minerals to training techniques. Needless to say, I have told many people about it, and even requested the book for some of them, myself. I also asked for a video titled "Body of Work" All Bill asks, is that if you like the video, you make a donation to the "Make a Wish Foundation", and believe me you will like the video. The second step I took was to subscribe to "Muscle Media" magazine and order his "Body for Life" book. This gave me the exact, detailed, step-by-step, plans I was looking for, not only for daily nutrition needs, but also for Upper Body, Lower Body, and Aerobic workout routines. The third step is to use the information I had learned and to follow the plan, to actually do it. And do it, I did, not once, not twice, but three times. Never give up! Now, I am the best shape of my life! Not only do I feel better than ever, but the benefits I have found are amazing, such as increased confidence, respect, and admiration. I now, more than ever enjoy and look forward to a wide variety of physical activities, from Water Skiing to Snow Skiing, 3 Wheeling in Yuma, AZ to Snowmobiling in CO. Whatever the activity, I am physically up for it! (note to self: put before and after after pictures here, or progress pictures)
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