I believe in staying fit, by maintaining a healthy lifestyle with supplements and good nutrition. Exercise is beneficial at all ages. People say, 'Use it or lose it" about the body. The same advice goes for the brain." More and more research, in fact, shows that a combination of mental and physical activities can protect your memory and help keep you alert. I like activities at all levels. The main thing is having fun while participating in healthy outdoor and indoor activities that you enjoy. I love traveling, especially vacations (when I can squeeze them in), and I have a need-for-speed on and off road. In addition, I also want to give a shout-out to my mom for her help with graphics, content, and testing this Website. Thanks mom!

Enjoy, Robert